'How Do You Get Out of Your Head and Into Your Body?'

Love your softest, most painful self every single day with reckless abandon.

Garden of caresses (1960), Jane Graverol

Hi Polly,

I have found a lot of solace and resonance in your column and books over the last 10+ years. I am very grateful for this, thank you.

You often talk about getting out of your head and into your body, and I feel like I really struggle with this. I am a male in my late 40s with a son who’s in his last year of…